Home Exercise Programs

Below are the home exercise programs that our physical therapists prescribe to their patients. Follow the links below to view the home exercise programs.

Disclaimer: We strongly suggest that you only perform exercises that are recommended by your Doctor of Physical Therapy.

Ankle/Foot

Home exercise program for patients with ankle/foot problems.

PDF

Cervical/TMJ

Home exercise program for patients with cervical/TMJ problems.

PDF

Hip

Home exercise program for patients with hip problems.

PDF

Knee

Home exercise program for patients with knee problems.

PDF

Pelvic Floor

Home exercise program for patients with pelvic floor/incontinence problems.

PDF

Back

Home exercise program for patients with back problems.

PDF

Shoulder

Home exercise program for patients with shoulder problems.

PDF

Wrist/Elbow

Home exercise program for patients with wrist/elbow problems.

PDF