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Below are the home exercise programs for pelvic floor and/or incontinence patients. If you have any questions, please contact us and we will be more than happy to answer them. Please use caution when performing these exercises. It is strongly advised that you only perform exercises that are advised by your Doctor of Physical Therapy. We are not held responsible for any injuries resulting from performing exercises on your own. 

Pelvic Floor English

Pelvic Floor Spanish

Figure 4 Stretch English

Figure 4 Stretch Spanish

Wall Squat English

Wall Squat Spanish

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